What are the best exercises to get a flat tummy ?
There seems to be some confusion over what the best exercises to get a flat tummy are. Most people who are trying to get rid of tummy fat, tend to work their abdominal muscles through crunches or similar exercises. Abdominal exercises are great for making the abdominal muscles stronger. Although they should not be neglected, they are not the best exercises to get a flat tummy. This is something that a lot of people find difficult to grasp. I mean if you want stronger and bigger legs, you do squats. If you want a bigger chest, you do bench presses. It seems to fall in line that if you want better abs, you do ab exercises. Unfortunately this is not the case. If your tummy is covered in fat, ab exercises will not burn enough calories for that fat to disappear. Sure they will work your stomach muscles, but in order to lose fat, you need to burn calories. The best exercises to get a flat tummy will be cardio exercises, or any exercise routine that burns lots of calories. Though you should c
