What Are the Best Exercises for the Rotator Cuff Muscles?
There are a number of reasons to consider exercises for the rotator cuff muscles, and there are a few rotator cuff exercises to choose from. The primary benefits of exercising the rotator cuff muscles is that they provide support and stability for the shoulder. They also can be important for someone who has had a shoulder injury such as a rotator cuff tear. The best exercises for the rotator cuff muscles involve using light weights to perform specific rotational movements with the arms in order to target these small muscles in the shoulders.
