What Are the Best Exercises for the Elderly?
Most senior citizens require regular exercise to reduce arthritis pain, remain independent and prevent diseases such as diabetes and heart disease. Elderly people have bodies that might succumb to injuries more often than younger bodies, but they still can incorporate regular workouts to maintain and improve their health. The best exercises for the elderly include endurance activities, strengthening exercises, stretching exercises and balance exercises. Endurance exercises for the elderly help build staying power as well as improve heart health and circulation. Some of these activities include walking, riding a bicycle and swimming. Many elderly people prefer low-impact exercises such as water aerobics, where the water provides resistance without the risk of injuries or falls. The main key is to increase the heart rate and breathing for extended periods of time. Some people might achieve this exercise through household chores such as vacuuming or raking leaves.
