What Are the Best Exercises for Rock Climbing Training?
The best exercises for rock climbing training are exercises that help to increase strength, endurance, and flexibility while also targeting muscle groups that are key to the sport. It is very important for rock climbers to have enough strength to propel their bodies up the face of a mountain, hill, or cliff. They also must have the endurance to complete the climb safely and successfully. As rock climbing involves extending the arms and legs in order to find notches for the fingers and the toes, it is also important for rock climbing training to involve a great deal of flexibility training. Finally, it is important to train certain muscle groups in the body such as the muscles in the hands, which must be quite strong so that the climber can firmly grip notches and holes in the rock face while he is climbing.
