What Are the Best Exercises for Low Back Pain?
Exercises for low back pain are usually quite easy to do, and many of them can be performed in the comfort and privacy of one’s own home. People who have injured their backs generally need to begin the recovery process slowly. One of the best things that can be done for a lower back problem is to lie on the floor, on the back, with one or two pillows under bent knees. Or the feet can rest either on the floor or on a chair. The position chosen should be the one that is the most comfortable for the injured person. This should provide some immediate relief for most people suffering with lower back issues.
Exercises for low back pain are usually quite easy to do, and many of them can be performed in the comfort and privacy of one’s own home. People who have injured their backs generally need to begin the recovery process slowly. One of the best things that can be done for a lower back problem is to lie on the floor, on the back, with one or two pillows under bent knees. Or the feet can rest either on the floor or on a chair. The position chosen should be the one that is the most comfortable for the injured person. This should provide some immediate relief for most people suffering with lower back issues. The best exercises for low back pain are generally those that stretch and strengthen the back and abdominal muscles. Strengthening these muscles can help to prevent future back problems from occurring. Keeping these muscles strong may also help to keep one’s spine in the proper position, and help to maintain good posture. Many professionals believe that these are key components in helpin
