What are the best exercises for burning fat while weight training?
While there are no specific weight training exercises that are better than others for burning fat, you do need to understand that the heavier the weights you can lift, the faster you are going to burn fat. This applies to both men and women, by the way. This may sound odd, but when you lift weights, you are actually tearing your muscles. These tears are microscopic. Your muscles repair themselves but they grow thicker and grow stronger. While those muscles are healing, you are actually burning fat. As long as you are sore, your muscles are actually healing themselves and growing stronger. There is a myth out there that muscle confusion is a faster way to develop muscle while burning body fat. This simply isn’t true, muscle confusion only slows down your progress. Muscle confusion is the process where the person working out changes the way that they move their muscle during the workout. Instead of working the same muscle over and over again, you rotate your arm or shift your body so tha
