What Are The Best Exercises for Baseball Strength Training?
Weight lifting for baseball is about functionality. You want to avoid any heavy overhead lifts, because you could damage your rotator cuff, which could be catastrophic, especially if you’re a pitcher. Instead you want to focus on exercises that target your core and legs. There are a number of exercises that are designed to do just that. Below you’ll find a list of some great weight lifting exercises for baseball players. • The barbell squat is a great exercise for baseball players. It works most of the major muscle groups in the body, yet doesn’t put undue stress on your arms or shoulders. Very few exercises can compete with the squat when it comes to building all-over body strength. • The deadlift is another great exercise for training multiple muscle groups, without putting a lot of stress on your arms or shoulders. It hits the entire “posterior chain” (back, ass, legs) and is up there with the squat for whole-body strength. • The lunge can be done using just your own body weight or
