What are the best exercises for adding bulk to my chest?
First, start by warming up your shoulders with some light circular movements using a light 2 1/2 to 5 pound weight. After your shoulders are warmed up then do a couple light warm up sets on a flat bench press with a barbell. Stick with between 5-8 repetitions for bulking and higher repetitions for leaning out your chest. Next go into some close grip bench presses with repetitions of about 4 for 3 sets. After that try some incline dumbbell presses to work the upper inner chest. Do about 6-8 repetitions of incline dumbbell presses. Next go into some seated chest flys or seated cable flys. Work with about 8-10 repetitions on this exercise for 4 sets. Be sure to keep your form strict on this exercise and not to go past normal range of motion coming back towards the chest with the exercise handles. This would put your shoulders at injury risk. As a final exercise move to seated dips and blast out sets of 12-15 repetitions of 3-4 sets. Finally end it with some slow high intensity triceps ext
