What are the best exercises for adding bulk to my back?
Without a doubt, I would have to say Romanian dead lifts. Romanian dead lifts work almost every muscle in your body during the lift. It’s an awesome compound movement for adding bulk to your whole frame. It’s also a good lift for symmetry since you’re working all the muscles at one time. I would recommend doing this lift maybe every 11 days to every 2 weeks since it can be taxing on the back and also the knees if you’re lifting with a narrow stance. The next best back exercise best for packing on size would be pull-ups. This is one exercise that is often overlooked should be done to force the lat muscles into a pattern of growth. Not everyone can do pull-ups but, most gyms have assisted pull-up machines to help train you into doing regular body weight pull-ups. Lat pull downs can also help you develop the strength to be able to do pull-ups. The last back exercise I would say is very important for the back would be bent over dumbbell rows. I like dumbbell rows because it helps build a n
