What Are the Best Exercises After Pregnancy?
The most important thing before deciding to exercise after giving birth is making sure your body is ready for it. Be sure that you are comfortable with your body’s condition. It is also recommended that you talk with a health practitioner before undertaking an exercise program. Best exercises after pregnancy for abdominals Your abdominals take most of the pressure of the growing baby during pregnancy. Due to the constant stress, it is common for them to soften, weaken and separate like a zipper. It is very important to be gentle when exercising your abdominals after giving birth. Before engaging in the best exercises after pregnancy for your abdominals, you should check to see if there is separation in your abdominal muscles. Do the following to check: -lie on back with knees bent, feet flat on floor -lift head and shoulders off floor, keep chin down -place hand flat along the middle of your stomach, fingers pointed towards toes. You may feel a gap between the bands of your stomach mus
