What are the best diets to follow or the best foods to eat?
The best diets to follow have simple ingredients, are highly nutritious and contain few calories. When working with professionals who are looking to boost their performance at work, applying the following always gets phenomenal results: • Meal composition – without healthy fat, protein and fibre in your diet, digestion is too rapid and calories turn into fat. This in turn reduces your bodys metabolic rate, energy levels and recovery. • Meal timing – eat moderate-sized meals with an emphasis on a good breakfast. Have a snack (one-quarter to one-third the calories of a full meal) midway between breakfast and lunch, and another between lunch and dinner. Remember that in order to accommodate the calories in your snacks you must reduce the number of calories in your main meals. • Hydration – adequate water each day is also a must. Look to drink at least eight glasses a day. If youre also undertaking moderate exercise for general health, adjust this diet to include: • A small healthy snack a
