What Are the Best Diet Books?
The best diet books are the diet books that allow you to eat the correct amounts of carbohydrates, protein and fats. Yes fat is needed for a healthy lifestyle, but is needed in the correct amounts. The best diet books will indicate that eating foods such as beans, vegetables, fish. Nuts are also good as they have oil in them and fish contains omega 3 fatty acid which is good for the heart. Other foods they will mention are fruits and white meat such as turkey or chicken. All these are probably well known to you, but a lot of these are available as processed foods. Processed food has all kinds of other things added to the actual product and some are not that healthy. This is where a lot of people slip up on a diet believing they are eating healthy. The best diet books will point out what is good and what is bad. A good book to purchase would be one that has a diet plan that is easy to follow and will keep you on track without you getting bored of the foods you are eating. I would recomm
