What are the best cardiovascular fitness sports (if I don like to gym)?
Lot of people doesn’t like to gym, and the good new is you don’t necessary have to. You can get just a good cardio workout in without stepping a foot in gym. Here are some good examples of sports you can do today: • Competitive swimming or swimming laps in your own pool • Cycling marathons or running marathons • Football or netball • Mountain biking • Hiking in nature As long as you make a point to get in some regular cardio and you take the intensity up quite a few times, you will get a good cardio workout in.
