What are the best breakfast foods?
That would be cold or hot cereals made from whole grains. Oatmeal is ideal. As Mom used to say, oatmeal sticks to your ribs, and that means you’ll eat more sensibly at lunchtime because you won’t have strong hunger pangs. The message here is exciting. Eat the right foods for breakfast and you could lose weight without dieting–just being smart in what you eat. Of course, the opposite is true as well. If you eat the wrong foods, you could gain weight even though you don’t realize it. And the magic element is a low glycemic index or GI, which is a measurement–assigned as a number of 0 to 100–to describe the effect specific foods have on our blood sugar levels. Carbohydrates that breakdown quickly during digestion have the highest GIs with a blood glucose response that is fast and high. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have lower GIs. The study: The British researchers recruited 37 children ages 9 to 12 and divided them into three g
