What are the Best Breakfast Foods for Weight Loss?
Yes, breakfast is important, and finding breakfast foods that you like can help you to lose weight and improve your physical and mental health. However, you do need to make smart choices. Filling up with donuts and coffee or loads of bacon is not the solution you need. Instead, focus on foods like the following: • Cereal: Hot or cold, whole-grain cereals are the perfect breakfast food. They are packed with nutrients and can keep you feeling full and satisfied until lunchtime. Skip the over-sugared kiddie stuff and look for unsweetened varieties; dress them up with fruits or honey, and you have a nutritional powerhouse that can keep you going all morning. • Eggs: Despite their bad rap as cholesterol-laden time bombs, eggs are actually an extraordinary food. They are packed with protein and essential vitamins, and when they are poached or boiled (rather than fried in butter), they are also heart-healthy. Eating eggs with whole-grain toast will keep you satisfied all morning long. • Yogur
