What are the Best Brain Food Items to Add to the Diet?
An ADHD behavioral diet avoids refined carbohydrates and other food items high in sugars and low in nutrition. The ADHD behavioral diet also eliminates processed foods that contain artificial sweeteners, artificial colors and additives. The ADHD holistic diet is a flash-back to the eating habits from the 1940’s and 50s. It’s no coincidence that behavioral issues continue to climb as our eating habits decline. After all, we are what we eat. That said, it is difficult given today’s lifestyle to make sure the diet is perfectly balanced, which is why ADD supplements have become popular for making sure the right amount of nutrients are received.
