What Are the Best BowFlex Exercises to Train For Soccer?
A soccer player must have both a strong core and strong legs. To achieve this there are several exercises available with a Bow Flex. Core: Most athletes need a solid core to build from. As with any construction, if the core is weak no amount of work on the outside can overcome that weakness. The core of your body consists of your abdomen and some back muscles. As you probably already know, the best exercises for strengthening the abdomen are crunches. The Bow Flex Ultimate 2 home gym has the widest range of exercises including abdominal. Strengthening your core is simple with these exercises: Reverse crunch Resisted reverse crunch Seated abdominal crunch Seated oblique abdominal crunch Ab crunch with attachment Trunk rotation Standing oblique crunch Legs: The most important tool a soccer player has is their legs. After building a solid core, it is time to go to work on the legs. With the Bow Flex, you can do these leg-strengthening exercises: Leg extension Lying leg extension Squat (wi
