What are the best bodybuilding exercises?
The best bodybuilding exercises for a specific person will depend on his or her goals. For example, some athletes define best as being the exercise that provides the quickest results while others consider it to be exercises that are the safest or will allow for the greatest muscle gain with minimum effort. Although it’s difficult to define the best bodybuilding exercises for everyone there is no doubt that compound exercises — exercises that work a number of muscles at the same time — can provide the quickest increase in muscle mass and are more efficient than isolation exercises. Examples of compound exercises include squats, bench presses and dead lifts. Squats are often considered to be one of the best bodybuilding exercises as this exercise works a number of muscles at the same time. Although the greatest strain can be felt through the quadriceps muscles the it also targets the gluteus muscles, hamstrings and calves. The downside to squats is that if the exercise isn’t performed co
