What Are the Best Arm Toning Exercises?
Many people with flabby upper arms look for ways to build muscle and tone their muscles. Typically, most will need to lose overall body fat, because the excess fat is covering up their muscles. Along with aerobic calorie-burning activities, there are specific arm toning exercises that can be utilized to help give a defined look. The best arm toning exercises usually are single-joint movements that focus directly on the biceps and triceps muscles. These types of exercises include curls, kickbacks, extensions and dips.
Many people with flabby upper arms look for ways to build muscle and tone their muscles. Typically, most will need to lose overall body fat, because the excess fat is covering up their muscles. Along with aerobic calorie-burning activities, there are specific arm toning exercises that can be utilized to help give a defined look. The best arm toning exercises usually are single-joint movements that focus directly on the biceps and triceps muscles. These types of exercises include curls, kickbacks, extensions and dips. For biceps, the muscles on the front of the arms, the curl is one of the most common types of arm toning exercises. The basic curl is done standing with the feet shoulder-width apart, holding weights in both hands. The palms should be facing outward and the elbows should be close to the trunk of the body. The arms bend up, and this motion is considered “curling.” Curls can be done standing or sitting, with one or both arms at a time and with dumbbells, hand weights or barb
