What Are the Best Arm Flab Exercises?
Arm flab is a common problem both with age and weight gain, and it can be difficult to get rid of even with aerobic exercise. Of course, one of the best ways to lose weight over the whole body is through aerobic exercise, but specific arm flab exercises may be needed to eliminate the extra fat on the upper arms. Simple arm flab exercises such as tricep curls and bicep curls are some of the most effective. To do most arm flab exercises, hand weights will be necessary. Start with a low weight and then gradually work up to heavier weights to prevent injury; the weight is correct if it is challenging to lift, and gradually becomes more challenging with each subsequent repetition, but is not so heavy that it prevents proper weight-lifting form. Proper form is essential when doing any sort of weight lifting, so switch to a lower weight if it is not possible to maintain form with the heavier ones.
