What Are the Best Ab Workouts With No Equipment?
The best thing about ab training is that it does not require a lot of expensive equipment in order to get a good workout. The primary purpose of the abdominal muscles is to curl the trunk rather than to lift things. Therefore, it is very easy to get a good workout using only your own body weight. Here are some of the best ab workouts with no equipment. One great feature is that they all begin with the same starting position, so it is easy to progress from one exercise to the next. 1. The scissors. Lie on your back, arms at your sides, legs together and flat on the floor. Draw up one knee until it almost touches your chest then lower that leg to the starting position and repeat the movement with the other leg. You can perform this exercise as quickly or as slowly as you desire. Doing it quickly gives more of an aerobic exercise, while performing it slowly concentrates the abdominals for a more intense workout. 2. The leg raise. Take the same starting position as with the scissors. Now r
The best thing about ab training is that it does not require a lot of expensive equipment in order to get a good workout. The primary purpose of the abdominal muscles is to curl the trunk rather than to lift things. Therefore, it is very easy to get a good workout using only your own body weight. Here are some of the best ab workouts with no equipment. One great feature is that they all begin with the same starting position, so it is easy to progress from one exercise to the next. 1. The scissors. Lie on your back, arms at your sides, legs together and flat on the floor. Draw up one knee until it almost touches your chest then lower that leg to the starting position and repeat the movement with the other leg. You can perform this exercise as quickly or as slowly as you desire. Doing it quickly gives more of an aerobic exercise, while performing it slowly concentrates the abdominals for a more intense workout. 2. The leg raise. Take the same starting position as with the scissors. Now r
