What Are The Best Ab Workout Routines?
For both men and women, a six pack is the ultimate item on their body wish list. For women it is a flat tummy that they are after. In either case, it is important to review the various ab workout routines and identify the one that suits your needs and your body type the best Crunches The first type of ab workout that is discussed here are crunches. Place your feet flat on the floor and raise your knees a little. Put your hands behind your head a slowly raise your head from the mat crunching your stomach muscles as you do so. Maintain the position for two seconds before slowly releasing back to the mat. Knee Ups To perform this routine, sit on the side of bench and old on to the sides with your hands. Now extend your legs outward and pull your knees up to your chest. Knee Raises It is a very effective ab exercise however. Grasp it with your hands at a position slightly wider than shoulder width. You should aim for three sets of ten to fifteen reps and again, this should be performed in
