What are the benifits of Bikram yoga?
There are a variety of different yoga techniques. Some of the more popular forms are Ashtanga yoga, Power yoga, Hatha yoga, Vinyasa yoga, Iyengar yoga, and Bikram yoga all of which are attracting a lot of attention in Western socities. Each yoga style is unique and focuses on specific spiritual, mental and physical disciplines. Before starting any exercise program it is recommended that you consult with your health care provider. Bikram yoga, which originated in India, is a very physical yoga, emphasizing aerobic exercise to achieve a level of physical and mental well-being. Bikram yoga, commonly referred to as “hot yoga”, is often practiced in a high temperature environment and involves twenty-six different postures or asanas. Bikram yoga enhances strength and flexibility through posture exercises. Breathing exercises are also emphasized in Bikram yoga, this is to aid in removing tension. When considering yoga, think about what you want to achieve and what spiritual, mental and physic
