What are the benfits fo Low carb diet?
There are a lot of potential benefits to reduced-carbohydrate diets. Results may vary between individuals. People who are sensitive to carbohydrates are probably more likely to receive more benefits. There are some scientifically demonstrated benefits of Low Carb diet: • Weight loss (even when not consciously restricting calories) • Improved triglycerides • Reduced blood glucose for diabetics and pre-diabetics • Increased HDL (“good”) cholesterol • Improved insulin sensitivity • Decreased blood pressure • Lower blood insulin level • Compared to high carb weight loss diets (and when combined with exercise), less muscle mass lost. Replacement of carbohydrate by protein in a conventional-fat diet reduces cholesterol and triglyceride concentrations in healthy normolipidemic subjects.
