What are the benefits to taking the capsules over the loose powder?
The main differences are the ease of use, the ability to maintain an accurate dosage and the compatibility with a strict sugar or carbohydrate free diet, such as that of a diabetic or someone trying to lose weight, or even someone who needs to avoid sugars due to candidiasis, etc. If you suffer from fungal infections in the respiratory tract, it is better to take the capsules than the honey mixture, or at least do not mix the loose powder into honey or a sweet carrier as the sugar will only exacerbate the condition and it may become worse rather than improve. If you do not know whether you are suffering from a fungal infection, it may be better to opt for the capsules to err on the side of caution.