What are the benefits to practicing Pilates exercises?
STOTT PILATES® photography © Merrithew Corporation Core Strength & Stability Injury Prevention Relief from stress & back pain Relief from stress incontinence – Pilates exercises address the base of one’s core – the pelvic floor Longer, leaner muscles – a natural way to tone & slim the body Improved Posture by balancing opposing muscle groups Improved Balance & Coordination Increased Flexibility Gentle on the joints Improved state of mind & body by reducing stress Improved Digestion Immune system booster Enhanced Athleti…
