What are the benefits to building muscle?
• Increased Metabolic Efficiency – Strength training increases the body’s metabolic rate, causing the body to burn more calories throughout the day, which is known as “after burn.” • Increasing and Restoring Bone Density – Inactivity and aging can lead to a decrease in bone density and brittleness. Studies have clearly proven that consistent strength training can increase bone density and prevent Osteoporosis. • Increased Lean Muscle Mass and Muscle Strength, Power, and Endurance – Everyone can benefit from being stronger, which makes activities of daily life easier. • Injury Prevention – A wide variety of sports-related or life-related injuries can be prevented by strengthening muscles and joints. • Improved Balance, Flexibility, and Mobility – Stronger and more resilient muscles improves our balance, which means more comfortable living & fewer falls or accidents. • Decreased Risk of Heart Disease – Participation in a consistent strength-training program has health benefits includ
