What are the benefits or cardio kickboxing?
One of the key advantages is that you get the benefits of a cardiovascular workout in addition to the strength and flexibility improvements as a result of kicks and punches. Benefits at a glance • Burns fat • Builds muscle • Improves aerobic stamina, strength and flexibility • Improves balance and coordination • A great stress buster Have a question on fitness for Namita? Post your question here Can an exercise beginner join this program? Yes, even though this is an intense workout, you can gradually start with basic moves and progress as you build fitness levels. If you are just starting, lower your kick height and learn the technique of punches and kicks so you do not injure yourself. What parts of the body are worked? Kickboxing is a complete body workout. The kicks toughen the lower body and the punches work the upper body. The abdominals and back muscles are used to stabilize the body for all kickboxing moves. How many calories can you burn with kickboxing? A high-intensity cardio
