What are the Benefits of Yoga??
Ans. Yoga strengthens and tones muscle, improves balance and flexibility and increases blood flow and vitality. It’s also a great way to reduce stress. Researchers at Harvard Medical School found yoga lowers chemicals in the blood stream associated with anxiety and triggers other physiological relaxation responses, such as reducing muscle tension and lowering heart rate.
Improves muscle tone, flexibility, strength and stamina. Lowers fat, Improves circulation, Stimulates the immune system keeps one young. Younger biological age i.e. one is younger than one’s chronological age. Lowers levels of cortisol, lactate, cholesterol etc… Maintains blood pressure. And that’s just the surface stuff. In fact, most of the benefits mentioned above are secondary to yoga’s original purpose. Reduces stress and tension, anxiety, depression, irritability and moodiness. Boosts self esteem, Improves concentration and creativity Heals old traumas Increases brain wave coherence. Improves comprehensive ability and memory. Enhances emotional stability. Brings happiness and leads to vitality and rejuvenation. Promotes an interdependence between mind, body, and spirit. Helps you live the concept of “oneness.” Sets one free from one’s illusions and preconceptions that prevents from fulfilling oneself.
