what are the benefits of Yoga and/or Pilates?
an increase in strength, agility,flexibility, range of motion and balance body conditioning, toning and sculpting without the muscular bulk stretching, toning and alleviating physical discomfort and pain strengthening the immune system and increasing circulation bringing calm and harmony to the mind and body a keen sense of body awareness a reduction of stress and anxiety assisting in body detoxification a lean, sleek and toned body
