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What are the benefits of working out with Pilates apparatus?

April 26, 2017Apparatus Benefits pilates working

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What are the benefits of working out with Pilates apparatus?

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Pilates apparatus consists of a wide array of equipment designed to accommodate clients at every ability level. It was developed by Joseph Pilates after he created the traditional mat exercises. According to Pilates Method Alliance, “Pilates equipment today is not much different than that of the Pilates apparatus in the original NY Pilates Studio. Spring tension, straps to hold feet or hands, supports for back, neck and shoulder are as important now as they were then.