What are the benefits of working on the Reformer?
As mentioned above, this equipment is extremely versatile. It facilitates hundreds of exercise variations, is no-impact (easy on the joints), allows for modifications for those with injuries/conditions, allows for three-dimensional movement/conditioning, and is suitable for a wide variety of people (from rehab to pro athlete). A Reformer workout will add resistance to your routine and can thus correct muscular imbalances better than a basic mat routine would partially due to the resistance on the in and out movement (eccentric/concentric muscle contraction) of the exercises.
