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What are the benefits of wholegrain cereals?

April 26, 2017Benefits cereals wholegrain

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What are the benefits of wholegrain cereals?

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Regular consumption of wholegrain cereals can reduce the risk of coronary heart disease (CHD) and certain cancers by up to 30 per cent. Nutrients found in whole grains include vitamin E, the vitamin B complex, and minerals such as selenium, zinc, copper, iron, magnesium and phosphorus. In addition to these vitamins and minerals whole grains contain protein, complex carbohydrates and protective substances such as lignans (plant phytoestrogens with reported health-promoting properties against heart disease and cancer).