What Are the Benefits of Whole Wheat Bread?
Fotolia.com”> jQuery(document).ready(function(){ jQuery(‘#jsArticleStep1 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/a05/ok/85/benefits-whole-wheat-bread_-1.1-800X800.jpg’); }); Whole wheat bread provides countless health benefits. Whole wheat is often touted as one of the cornerstones of a nutritious diet. One of the most common ways to get a regular fill of it is by choosing whole wheat bread instead of white. Whole wheat bread is a good source of vitamins B and E, as well as iron and fiber, and it also provides a host of antioxidants that are difficult to find in other sources. Consequently, this makes it an easy choice to select whole wheat bread. Healthy Heart A diet high in whole wheat has been shown to significantly reduce the risk of high blood pressure. Moreover, many of the nutrients and minerals found in whole wheat bread have been found to promote healthy heart function. One Harvard University study found that people who eat a diet that contains ample amounts
