What Are the Benefits of Wheat Germ in Bread?
Wheat germ is a superfood, listed as one of the top 10 healthy foods at mayoclinic.com. Wheat germ fits the criteria of top 10 foods since it is plentiful, nutritious and tasty. Wheat germ is the part of the wheat kernel that is usually removed before processing wheat into refined flour. It’s loaded with vitamins and can add a nutty crunch to many dishes. Add a third of a cup to any bread recipe to increase fiber, crunch and taste. Or simply use whole wheat flour in your recipes to get the benefits of wheat germ. In addition to bread, toasted wheat germ can be added to just about anything to pump up the nutrition. Try topping a bowl of ice cream with a spoonful or sprinkle some on a peanut butter sandwich. Wheat germ can even be tossed into a salad.
