What are the benefits of weight training for cyclists?
Off-the-bike training programs have proven to be very effective for increasing strength and power for the cyclist. There is hardly a rider that wouldn’t like to climb stronger or accelerate faster on group rides. Additionally, a proper weight training program can correct muscle imbalances and increase core strength. This leads to a better “power center” when riding, allowing more efficient power transfer and reducing fatigue in the back and upper body. Muscle imbalances may also be corrected which helps prevent injuries. Should weight training be done throughout the year, or is it primarily an off-season activity? Our programs run year-round, but during the racing or event season riders will perform a basic program twice a week to maintain the core and extremity strength that was developed during the off-season. The intensity of the in-season training is low, and will not tire the rider out for events. Do you recommend primarily weight training in the winter in complement with light ri
