WHAT ARE THE BENEFITS OF WEIGHT AND CARDIOVASCULAR TRAINING?
Weight training changes your entire body’s composition by increasing your lean muscle while reducing your body fat. Ultimately, a long-term training regimen will improve your muscular definition and physical endurance levels. When incorporating a regimen of cardiovascular conditioning in this program, you will experience an overall boost in your energy and ultimately your self-confidence. Weight training and Carido conditioning are two of the most important tools that enable you to achieve your overall health and fitness goals. Weight training and Cardiovascular conditioning can have far reaching benefits. Among the most important is a longer, healthier life. Secondary benefits to this training are the improvements in your overall athletic ability, including improved golf and tennis abilities.
Related Questions
- Can I really get the benefits of stretching, strength training, and cardiovascular fitness at the same time? How is that possible?
- Can you explain the physiology behind the benefits of training with added weight versus just using smaller holds?
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