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What Are the Benefits of Wearing Ankle Weights?

April 26, 2017ankle Benefits equipment Exercise Fitness Sports wearing weights

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What Are the Benefits of Wearing Ankle Weights?

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Ankle weights are bands that fasten around the ankles, often with Velcro, that contain a heavy material, such as sand, metal bars or pellets, for the purpose of adding weight to the legs to build strength during exercise. Using ankle weights can increase the effectiveness of workouts by providing additional resistance to the legs.