What Are the Benefits of Wearing Ankle Weights for Running?
Ankle weights can provide several benefits to seasoned runners. Beginners should continue to gain a foundation which includes breathing, body alignment and stride. However, if you have cultivated an injury free foundation, the addition of ankle weights to your training regimen can save time, increase your level of fitness and endurance and increase the all important lean muscle which improves your speed, prevents future injuries and contributes to a healthy metabolic rate even when you are at rest.
