What are the benefits of water jogging?
Water Jogging places less stress on your joints in body. Since you are lighter in water than on land, your back, hips, knees, and ankles feel less stress. If you have arthritis this is good news! You can get an excellent low impact workout without stressing your body too much. Water Jogging also: • improves your cardiovascular fitness • lowers your blood pressure • lowers your cholesterol • raises your energy levels • helps you lose body fat.
