What are the benefits of walking for exercise?
There are many benefits to walking for exercise. Improved physical fitness and weight loss are two of the most commonly cited benefits. Walking for exercise is an aerobic activity, meaning it increases the heart rate, strengthening the heart and increasing the capacity and endurance of the lungs. These cardiovascular benefits of walking are important for people of all ages. One of the first benefits of walking for exercise is that it can be enjoyed by nearly anyone, from kids to the elderly. It is a low impact exercise compared to jogging, for example, meaning that it does not put undue pressure on the joints and bones. It does help to keep the bones strong, however, and can help to prevent fractures in older people. Be sure to wear supportive walking shoes with a sturdy heel and flexible insole, and to gently stretch after a walking workout to prevent muscle tightness. In addition, wear brightly colored clothing when walking outside, and wear reflectors at night to prevent accidents;
