What are the benefits of Vitamins A, B6 and C?
The vitamin A found in watermelon can help to prevent night blindness and it gives a boost to the infection-fighting white blood cells called lymphocytes. The vitamin B6 that used by the body to produce neurotransmitters, such as serotonin, melatonin and dopamine, which we all know by know make us feel good, help to alleviate anxiety and panic. And the Vitamin C can boost the immune system’s resistance against infections and viruses. Once again, those free radicals chances of aging us or creating cataracts are diminished. Tasty Tidbit ~ How to Pick A Watermelon: Your watermelon should be firm, symmetrical and free of bruises, cuts and dents. Pick it up and make sure it’s heavy. Yeah baby, since watermelon is 92% water, it should be heavy for its size. Take a look at its underside. A creamy yellow spot marks where it sat on the ground naturally ripened in the sun! . Guiltless Joy! Special notice: There’s a KICK in the TUSH CLUB forming in Houston . Want more info? Send me an email! info
