What are the Benefits of Vitamin B-6?
Because Vitamin B-6 plays a role in a variety of enzymatic functions as well as neurotransmitter production, it is a necessary vitamin that should be in every individual’s diet. That said, there are many supplementation benefits to getting Vitamin B-6 in your diet. B-6 has been shown to help naturally increase energy levels and stamina, particularly in athletes. It is a key converter of fat and nutrients into energy, and allows the body to last longer under increased physical pressure. When combined with Zinc, Vitamin B-6 has also been shown to reduce DHT production in the skin. Since DHT is one of the leading causes of hair loss, Vitamin B-6 helps to reduce the amount of DHT that affects hair follicles and prevents them from receiving nutrients. Preliminary research also shows that Vitamin B-6 may reduce the effects of carpal tunnel syndrome. These studies are relatively new and are currently undergoing more thorough testing. Vitamin B-6 has also been linked to: • Asthma health. • Hea
