What are the benefits of using the PILATES equipment?
PILATES exercise equipment is highly versatile. It creates hundreds of exercise variations, is low-impact and easy on the joints. It allows for modifications for those with injuries and special conditions. It challenges your three-dimensional movement and coordination, and is suitable for a wide variety of clients (from rehab to the elite athlete). PILATES equipment can assist you in maintaining your body alignment and form throughout the exercise until your own muscles are strong enough. It also encourages balanced strength & flexibility conditioning while providing opportunities for strengthening a muscle while it is shortening or lengthening. PILATES equipment involves total -body conditioning facilitated by your core (“POWERHOUSE”).
