What are the Benefits of Using Free Weights?
There are many benefits to engaging in a free weight workout program, including the way in which these weights provide greater bulk more quickly than resistance machines. The most obvious benefit to using free weights, however, would be convenience and price. Compared to some of the more expensive and elaborate weight machines, free weights are almost cheap. Even just a lower level weight machine is going to cost over $150, whereas enough free weights to get the job done, along with a serviceable bench, can often be found used for less than $50 at a yard sale. The fact is that many people who start a free weight workout give up eventually and look to unload their equipment at a bargain price. Another benefit to free weights is that they don’t take up much space and far more portable than weight machines, meaning you can take your workout with you on vacation.
