Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
The effect of creatine is dependent upon the type of exercise, not on creatine alone. So a person, who doesn’t use heavy weights, won’t grow big muscles. People who don’t want large muscles, but still want enhanced performance, shape & definition, should take comfort in this fact. Creatine is the supplement for them too.
