What are the benefits of using an elliptical training machine?
One of the primary benefits of making an elliptical training machine part of any exercise program is its ability to provide a full cardiovascular workout with very little strain caused to the joints. This makes elliptical machines an excellent choice for the elderly and people suffering from joint problems or arthritis. In addition, many types of elliptical machines can provide a full-body workout in less than an hour. Many health and exercise experts recommend that elliptical machines should only be one part of an exercise program that includes varied weight-bearing activities. Elliptical machines can add a fun, novel aspect to any workout regimen. What are the disadvantages of elliptical training machines? Because elliptical machines deliver such a low-impact workout, it is often easy for inexperienced exercisers to overdo it and bring their heart rates up to levels well over physician-recommended ranges. Exercisers, particularly women, need to also be careful to include weight-beari
