What are the benefits of using a weighted hula hoop?
The “hula hoop” has been a staple toy of boys and girls for nearly a century. Recently, there has been an emergence of “hooping” for fitness. Variations of the hula hoop for fitness include both larger-sized and weighted hoops.Limited ResearchThere are many claims about the efficacy of using weighted hula hoops for fitness. These include weight loss and core strength, endurance, and flexibility. There has been limited research to support or denounce any of the claims.Aerobic WorkoutAlthough research is limited, hooping in general is an exercise that elevates the heart-rate to levels that elicit cardiovascular fitness gains in most people.Abdominal StrengthHooping, when performed correctly, requires the user to isometrically contract the abdominal muscles. This contraction, while small, over time increases the muscular strength and endurance of the abdominal muscles.Size and WeightMost people use weighted hula hoops because they feel that using a heavier hoop will lead to better results
