What Are the Benefits of Unsaturated Fats in a Diet?
Unsaturated fats, which include monounsaturated and polyunsaturated fats, have the reputation of being healthier than saturated fats. An unsaturated fat, or fatty acid, is liquid at room temperature; examples include olive, sunflower, avocado or walnut oil. Diets high in saturated fats, such as meat and dairy fats, are linked to medical problems including high cholesterol and heart disease, the Mayo Clinic reports. Unsaturated fats can help protect you from these conditions and others.
