What are the benefits of treadmill walking?
Many chronic health conditions can be cured, or at least diminished, through regular exercise of moderate intensity. For many people, walking on a treadmill is one of the most effective modes of exercise for several reasons.ConvenientTreadmills are convenient to use because they require relatively little space inside your house. You can use them any time too, unlike outdoor exercise that you can only do when the weather is right.Weight-BearingIt is important to do weight-bearing exercises to prevent osteoporosis. L. Kathleen Mahan and Sylvia Escott-Stump state in Krause’s Food and Nutrition Therapy that walking can have positive effects on bone mineral density.FamiliarAnother advantage of walking is its familiarity. You know how to walk so you do not have to learn anything. In addition, walking on a treadmill exercises some of your most important muscles–the ones that you use most often.PreciseYou can be very precise with your workouts when you use a treadmill. Most treadmills have el
